174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 17 November 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria As women, we're taught to dread #menopause, but bestselling author @Alisa.Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. For more about Alisa and @FloLiving, make sure to watch the full episode (link in bio), and share with someone who needs to hear! RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause: - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause: - Melatonin - B Vitamins - Probiotics - Omega 3s - Magneisum --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

Click on a timestamp to play from that location

0:14.0	Hey friends so Macy's as you may or may not know is a place I used to work at a store I still shop at and have been incredible supporters of our show for all of the above reasons be sure to visit Macy's.com backslash heel squad and explore my favorite finds. Thanks to my newborn little Athena.
0:19.2	I recently added the most adorable baby clothes, including some super practical baby gear
0:24.4	stuff that I have in my home and is on my personal wish list and I invite you to
0:29.3	take a peek but whether it's for your baby your own fashion or home Macy's has got you covered head over to
0:34.5	Macy's.com forward slash heel squad for all your shopping needs. Happy shopping friends.
0:39.9	Hey everyone it's Kelsey and Jeff and we are here to tell you a bit about our partner
0:43.7	anchor we know that you're a fan of this podcast and maybe you thought hey I want to
0:48.1	make a podcast too well we have great news for you guys we want to tell about Anchor. It's the easiest way to make a podcast for a few reasons, but to start out, it's free.
0:58.5	Plus there are creation tools that allow you to record and edit your podcast right from your phone or computer.
1:03.6	Anchor will distribute your podcast for you so it can be heard on a podcast, Spotify,
1:08.7	and many more.
1:10.1	Plus you can even make money from your podcast with no minimum
1:13.0	listenership. It's everything you need to make a podcast all in one place.
1:17.0	So download the free anchor app or go to anchor.
1:20.0	F.M to get started.
1:22.0	Do it you guys and enjoy the show.
1:25.0	I'm on a journey to get better and I want to do it with you and I'm not just
1:31.1	focusing on physical health. I'm focusing on everything, emotional wellness,
1:35.6	spirituality, finances, relationships, and so much more.
1:39.4	Every week it will be my personal goal to bring us the world's leading healers, experts and game
1:45.0	changers to share groundbreaking secrets and tips to getting better in all areas of life.
1:50.1	Getting better isn't easy, but it's a whole lot easier when we can do it together.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.