174 - From Chaos to Calm: Conflict Resolution Through the Lens of Trauma w/ Sharon Morrissey
Adult Child
Andrea
4.9 • 1.8K Ratings
🗓️ 7 August 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Sharon Morrissey is a Mediator and Conflict Resolution practitioner, with 25 years of experience helping families and businesses successfully navigate conflict. We explore how our childhood experiences and the environment we grew up in shapes our default conflict style as adults, why managing trauma responses is the key to resolving conflict in a healthy way, and the impact of parental conflict on children.
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Transcript
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| 0:00.0 | Peace is not the absence of conflict, but the ability to cope with it. |
| 0:07.0 | My name is Andrea, and this yeah, now. |
| 0:13.0 | Yeah, yeah. |
| 0:14.0 | Yeah, what you're holding on to. |
| 0:18.0 | What you're holding on to, |
| 0:20.0 | but just let it all go. |
| 0:22.0 | What's making you slow now? |
| 0:26.0 | Welcome back to adult child, |
| 0:28.0 | where we take a deep dive into the impact of growing up |
| 0:31.0 | in a dysfunctional family. |
| 0:33.2 | Ahoy, my dear shit shows. |
| 0:36.0 | For any new listeners, my name is Andrea. |
| 0:39.0 | I'm a total and complete shit show. |
| 0:41.6 | And if you were wondering whether or not you're an adult child you probably |
| 0:46.0 | are okay you probably are unless you are part of I don't know let's say like the 5% of the population that grew up in a totally healthy and functional family. |
| 0:57.8 | I've met one folks. |
| 0:59.8 | I met one person that seemed to come from a completely healthy and functional family. |
| 1:05.0 | Now what is important to note here is that dysfunction comes in all shapes and sizes. It can be very blatant, it can be very subtle. But what's even |
| 1:19.8 | more important to note here is that the subtle forms of dysfunction can be just as |
| 1:27.8 | detrimental and impactful as the more blatant forms. Why? Because it's not really about the dysfunction itself. It's not really about what specifically happened to you. It's more about what you came to you. |
| 1:43.6 | It's more about what you came to believe |
| 1:46.6 | about yourself in the world as a result |
... |
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