Hey guys, I am releasing a podcast today. This is the best of the broadcast. I had released this earlier if you've never heard it

It's really great. There's a bunch of hilarious stuff on it. The most important reason I'm the reason I'm releasing it is

There's a workout at the very end by my buddy Chris Ty Walker and I'm trying to get back in shape and I can't get this best of the

Burtcast back on my phone

So I didn't have the workout and I'm hitting the road and I wanted it on my phone

So I thought fuck it. Why not re-release it?

So that I can do this workout. This workout is fantastic. If you got a treadmill

I'm gonna have him back on the podcast soon. I'm gonna have a friend who teaches yoga do a 30 minute workout yoga workout

Like like a sweat your ass off. That's gonna come up

May 2nd. I'm releasing Kira Sultana Vich Kira's to get an hour special coming out

You'll hear more about that May 2nd. I'll be releasing that this weekend

Thursday single day my oh, I'm in Philly for the call and sick to work show

I don't know why I'm doing promos. I'm not in edit anything out of this. So it just starts on this just if you're curious

Bill Burr. I'm sure tells a story of death grips Mike Calta aka my buddy cow head

I think he we he fucked around with me and my daughter

Matt Mira has me laughing Shane Moss tells a story of breaking his ankles either that or or smoking

Crack with a sister big Jay Ocarson

Tells a story about about Kurt Metzger Ben Bailey tells a story about Louis Anderson

Alice Bagnola and Keith Myers and I write songs the pirate songs on here

And at the very end at the last

I don't know 15 17 minutes is this great workout. So I wanted to work out today. So I thought I'd fucking release this

So that I had it on my phone

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