174. Are You Done Talking In Talk Therapy?
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 14 August 2023
⏱️ 56 minutes
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Summary
On the HEAL blog this week...3 Steps To Love Your Inner Critic (Don't Believe Everything You Think!)
Brook Bralove is a seasoned Psychotherapist whose extensive career has been dedicated to engaging with clients through talk therapy. Her compassionate guidance has helped her clients grappling with issues spanning from depression and anxiety to trauma and relationship issues. In this episode, Brooke unveils for us a lesser-known therapeutic approach to healing trauma that you have probably never heard of. It's called Accelerated Resolution Therapy, acronymically known as ART. Brook sheds light on the profound efficacy of ART in healing trauma, and recounts the instrumental role that ART played in her own healing journey. You can find Brook at her website HERE
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Transcript
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| 0:00.0 | the people who I think struggle the most are the people who come into my office and you say something |
| 0:06.7 | like what do you enjoy or what brings you joy or what what's pleasurable and they just stare at |
| 0:14.4 | you and they have absolutely no idea and that's because they've been you know compartmentalizing |
| 0:21.4 | and stuffing down and all sorts of things their whole lives to get through they know something's |
| 0:29.1 | missing but they have no idea exactly what it is because they don't know themselves |
| 0:41.4 | welcome to how my parents raised me I'm Dawn Chitty when we are born we arrive here as pure |
| 0:48.0 | and perfect souls and the direction our life takes from that moment is deeply connected |
| 0:54.7 | to what our parents bring to our lives and what our parents bring to our lives is deeply connected |
| 1:01.6 | to what their parents brought to their lives and that's the cycle of families I have always |
| 1:08.8 | craved connection with real and raw stories to understand what makes you you what makes you the |
| 1:17.4 | absolutely unique human that you are stories are medicine for the soul they can connect us |
| 1:26.0 | and they can change the world and so in this podcast I'm listening to beautiful souls sharing |
| 1:32.9 | their story what happened to them how they got through and how they have healed and thrived |
| 1:39.6 | despite everything to arrive right here in this moment content warning if you are triggered by |
| 1:48.0 | the themes of this podcast please seek a help line in your city |
| 1:57.1 | hello my beautiful friends it's so great to have you here with me today if you have experienced |
| 2:02.9 | childhood trauma you will at some point judge yourself run yourself down and hold shame |
| 2:09.2 | for what has happened in the past my special guest blogger this week is Tracy Berger who is |
| 2:15.5 | sharing a blog post called don't believe everything you think three steps to acknowledge and love |
| 2:22.9 | your inner critic that inner critic can get wild at times and if you can figure out how to turn it |
| 2:29.2 | off you will be ahead of the game so click the link in the show notes to find out how you can |
| 2:34.4 | pour love over that angry inner voice my guest this week on the podcast is Brooke Braille of |
... |
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