1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 May 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

The DIYActive team share 10 causes of insomnia you need to know Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/10-causes-of-insomnia-you-need-to-know/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.0	This is Optimal Health Daily, episode 1739.
0:33.4	Ten causes of insomnia you need to know.
0:36.3	By the DIY Active team at DIYactive.com.
0:40.7	And I'm Dr. Neal, your very own personal narrator.
0:44.1	Hey there, welcome to a Thursday edition of Optimal Health Daily if you're listening in real time.
0:48.7	Remember, this is one of a few shows where we read to you from blogs for free,
0:52.7	so that you don't have to read them yourself.
0:55.2	Except on Fridays, that's where I usually answer your questions. Oh, and on the other days,
1:00.8	when I read blogs to you, you always get a little bit of my commentary at the end. All right,
1:05.7	let's keep this intro nice and short and get right to today's post as we optimize your life.
1:15.3	10 causes of insomnia you need to know by the DIY Active team at DIYactive.com.
	...

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