1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 May 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/three-simple-changes-to-get-fit-and-green-at-the-same-time Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Tees and Cs apply.
0:31.7	Race the rudder.
0:32.9	Raise the sales.
0:34.1	Raise the sales.
0:35.4	Captain, an unidentified ship approaching.
0:37.7	Over. Roger approaching. Over.
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1:00.6	This is Optimal Health Daily, episode 1734. Three simple changes to get fit and green at the same time.
1:08.2	By Leo Babouda of zenhabits.net. And I'm Dr. Neal, your host and narrator.
1:13.6	Hey there, happy Sunday and welcome back to Optimal Health Daily or O-HD, where I read to you from some
1:19.7	of the most popular health and fitness blogs online. Now, don't forget, we have lots of shows
	...

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