173: The Power Of A Plant-Based Ketogenic Lifestyle With Dr Will Cole

The Melissa Ambrosini Show

Melissa Ambrosini Pty Ltd

Conscious Business, Coach, Wealth Creation, Self-improvement, Manifesting, Wellness, Thouhght Leaders, Jay Shetty, Vegan, Religion & Spirituality, Education, Personal Growth, Health, Mindset, Manifestation, Mean Girl, Gabby Bernstein, Coaching

4.8 • 1.2K Ratings

🗓️ 7 February 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Will Cole is a leading functional-medicine expert. He specializes in finding the underlying factors that lead to chronic disease, then customising health programs for his clients to help them achieve full body health the natural way.

Head to https://melissaambrosini.com/173 for full episode resources and more inspiring weekly episodes.

Dr Cole was named one of the top fifty functional-medicine and integrative doctors in the nation. His book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation has zoomed to the top of bestseller lists, and has garnered high profile fans like Terry Wahls, David Perlmutter and Gwyneth Paltrow.

So if you want to find out how to reboot your health, boost your energy, crush your cravings, develop better brain function, and turn your body into a fat-burning machine then drop everything and press play — this episode is for you!

In this episode we chat about:

Why our bodies love and thrive on a mostly plant-based diet (06:41)
His story and how he got to where he is today (08:06)
Creative strategies to inspire your children to eat healthy (11:18)
The truth about functional/integrative medicine (and how a good practitioner can help you transform your health) (12:42)
The power of a plant-based ketogenic diet and what it can do for your body and mind (16:57)
Where conventional keto gets it wrong (and the health problems that can result) (26:29)
The orthorexia dilemma and how to overcome it (31:45)
How to reverse the signs of stress in your body (34:36)
The health benefits of a plant-based diet (41:16)
How to shift your energy from work mode to home mode (love this so much!) (52:40)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a
0:16.4	game changer. If you have not got yourself a copy, do yourself a favor and
0:21.1	grab one today.
0:23.1	And here is what a few people have said on Amazon as reviews.
0:27.2	Kim said, I am literally obsessed with this book.
0:29.8	I can't even put it down.
0:31.0	I just got it and it resonates with me so much.
0:34.0	Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time.
0:40.0	It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it.
0:45.3	I had no idea how much I needed this book.
0:48.4	Sarah said, so many good tips. I've applied many tips and they work wonders.
0:53.2	Justine said, not what I expected exactly what I needed. I don't think there's
0:59.1	anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon.
1:06.2	We would love for you to check it out. You can do so at time magic dot me.
1:26.0	If you could go back in time, would you save the world or if you could go back in time? If you could go back in time, would you save the world or yourself?
1:30.0	The BAFDA winning series The Lazarus Project returns.
1:33.4	Watch this epic and action-packed sci-fi thriller
1:36.4	to see if George and the Lazarus agents can save the world from an infinite time loop
1:41.1	starring Papa Esi Edo and Caroline Quentin alongside a stellar
1:44.9	British cast. Watch all episodes of the new series of the Lazarus Project on Sky.
1:58.0	This is episode number 173 with Dr. Will Cole. Welcome to the Melissa Ambrosini Show.
2:02.0	I'm your host, Melissa, best-selling author of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melissa Ambrosini Pty Ltd, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melissa Ambrosini Pty Ltd and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.