Often times we will gaslight ourselves and we'll say, well, I thought that bad, or I'm

here today, or they'll compare to themselves to people that had it worse than they did.

And they think, well, therefore, it can't be a problem for me.

But I will say to you, you don't really know how big of a deal it is until you start

to go there.

And often times it's that untangling process to go to those dark corners.

People don't realize that as often times the underlying lint spin of why they can't get

better.

And when I see people deal with the feelings that whether it's chronic stress or in result

trauma or both, I see food sensitivity go away.

You know, it may be doing all this amazing stuff with food and supplementation and it's

needed.

It's one side of that gut feeling point, but it's still just one side.

Hey friends.

Welcome to the podcast.

I'm so glad you're here.

This conversation and interview was so much fun and I learned a lot of things that I was

not expecting, especially when it comes to the emotional component of your health, things

like the brain and gut connection in this bidirectional communication that they have.

I have to say it really opened my eyes to so many things.

So I think you're going to love this conversation.

Our guest today is no stranger to the world of natural health.

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