Welcome to the show, folks. This is wrestling change my life. Here we go back back then trash talking works

No, no one really no one really did that before me

We can endure anything

and adapt and pivot and change

Wrestling gave us that ability. I would say nothing in life is impacted me or the things wrestling has taught me in terms of

self-reflection resilience

Toughness some guys have it some guys don't adversity 100% how to pick myself up and be a man after I failed and

Everything that is shaped my life and

Where I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling

For me wrestling saying a life because it's allowed me to focus and channel my energy

We're fortunate if you wrestled because if you wrestled

Natural talent helps but it's it's

5% of the ingredients it pales in comparison to heart and technique and effort

It humbled me taught me humility nothing can hit humble you more than wrestling

I think it's the learning to adapt right you learn you learn how to adapt you learn how to solve problems

You know if I look back my time that's good wrestling if you give me one thing more than anything else. It's mental toughness

Welcome back to the one and only wrestling change my life podcast. It's raining in Chicago this morning

It's about 6.16 a.m

But Frank Trigg is here UFC Hall of Fame or Frank Trigg is our guest today

He's known as Twinkle Toes one of the original heels of the UFC and of course

He's in the Hall of Fame for his epic battles with Matt Hughes who was one of my early UFC heroes

So it was a real honor to talk to Frank and bring it full circle

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