Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. She is passionate about helping people rediscover joy in eating deeply nourishing meals without restriction or fear, and enjoys candid conversations about the food system, nutrition, and cooking. Cara is also an active volunteer in the dietetics field and has transitioned her business to a media and communications focus to help spread an anti-diet message to more diverse audiences. Find her on social media or learn more about her work at www.streetsmartnutrition.com.
173: Finding Your Authentic Voice in Challenging Diet Culture
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 11 May 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Cara joined Paige to talk about Cara's process in finding her authentic voice and how her experiences can inform our own process with healing our relationships with food and body.
Links mentioned:
- Cara's website: www.streetsmartnutrition.com
- Positive Nutrition® Academy: online courses and webinars
- Donate to the podcast
- Positive Nutrition Blog
- Follow Paige on Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:06.7 | Nutrition Matters podcast explores how to approach food and your body in a whole new way. |
| 0:12.2 | I interview people who share stories and expertise in rejecting diet culture, making peace with food, |
| 0:17.9 | and discovering a more positive, realistic, and sustainable approach |
| 0:22.0 | to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of |
| 0:27.9 | positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer |
| 0:33.6 | free resources, including this podcast, a blog, and post on social media. |
| 0:39.0 | If you're local to Salt Lake City, check out our services and availability for appointments |
| 0:43.0 | and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image |
| 0:48.4 | resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch. |
| 0:55.3 | I also offer online courses covering topics like the science of nutrition, mindfulness, |
| 1:00.4 | and healing your relationship with food. Check those out at positive dash nutrition.com |
| 1:05.2 | slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing with friends and family, or making a donation. |
| 1:14.7 | Thank you so much for your support. |
| 1:16.7 | You can also find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige Smathers-R-D. |
| 1:22.5 | Thank you so much for listening. |
| 1:25.6 | Hi, everyone. Welcome back to Nutrition Matters. My name is Paige and I'm your |
| 1:29.3 | host and I'm excited to share this conversation I had with Kara Harb Street. She is a powerhouse |
| 1:35.7 | person and I just enjoy her perspective and her thoughts so much. She's very thoughtful and |
| 1:43.0 | I was really excited to dive into kind of how |
| 1:46.2 | she found that really powerful, authentic voice that she has. And so that's what we talk about |
| 1:54.3 | today in today's episode. We also talk about what that means for the everyday average person |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Paige Smathers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Paige Smathers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.