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Optimal Living Daily - Personal Development and Self-Improvement

1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 1 September 2020

⏱️ 7 minutes

🧾️ Download transcript

Summary

Danae Smith of This Wondrous Life talks about how to build intentional habits. Episode 1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community. Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life. The original post is located here: https://thiswondrouslife.com/twl/simple-living-building-intentional-habits Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily Episode 1726, Simple Living Building Intentional Habits

0:06.4

by Denise Smith of thiswondrouslife.com, and I'm just a molecule personal narrator

0:11.4

reading to you every day, including holidays, from the best blogs or articles I can find.

0:16.8

So without let's get right to our next article and continue optimizing your life.

0:20.7

Simple Living Building Intentional Habits by Denise Smith of thiswondrouslife.com

0:32.2

Our day-to-day lives are built on the habits we subconsciously or consciously create.

0:37.7

Our habits influence routines our lives flow in, and that can either make us or break us.

0:44.3

I'm currently processing through an unexpected turn of events. It is easy when faced with

0:48.7

something unplanned to just throw caution to the wind and stop caring to lean into unhealthy habits.

0:54.5

I realize in this pursuit of simple living, I can't afford to do that. Simple Living is a lifestyle

1:00.8

change, and with any lifestyle change, my habits matter. And that's where I find myself right now,

1:06.7

asking all the questions. What are my habits? Do they create space for a slow and simple life,

1:12.8

or a more distracted life? What habits can I create that lend to a more slow and simple life?

1:18.5

What small changes can I make daily that encourage a more simple and slow life?

1:23.6

For me, whenever I'm motivated or inspired by something, I get into the zone of

1:28.3

now or never. I bite off more than I can chew and do all the drastic things to become what I've

1:33.2

been motivated or inspired to become. Take this pursuit of living more simply and slowly.

1:38.8

I've been on this journey for roughly three years, but I would say in this third year,

1:42.8

I feel a deeper conviction to pursue this. And with this conviction comes great zeal. However,

1:48.6

I wrestle with doing all the big drastic things in pursuit of this simple lifestyle,

1:52.6

yet skip over the smallest things. And whenever this happens, it all falls flat. Why? Because there's

1:59.5

no foundation, which brings me here. Here with these questions, here with this perspective.

...

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