1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 May 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laure Carter shares her thoughts on balance, the key to health and success. Episode 1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.0	Terms and conditions apply. This is Optimal Health Daily, episode 1726. Balance, The Key to Health and Success by Lorcarter of lore carter.com, and I'm Dr. Neal.
1:17.4	Hey there, welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
1:22.2	This is the podcast where I act as your very own personal narrator, and read to you from some of the most popular
1:27.8	health and fitness blogs online. Now, for a lot more blogs being narrated for you, check out
1:33.0	Optimal Living Daily. You can search and find that podcast wherever you're listening to this.
1:38.6	All right. And with that, let's get right to today's article as we optimize your life.
1:47.6	Balance. Let's get right to today's article as we optimize your life. Balance, the key to health and success, by Lorcairter of lorecarter.com.
1:54.4	We get to understand balance when we experience what it feels like to be out of balance.
2:00.6	Last Sunday morning, I sat down in front of my computer to write my blog for my weekly newsletter.
2:05.4	30 minutes went by, and nothing.
2:08.1	I stepped away from my desk and prepared my breakfast and lunch,
	...

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