1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 7 January 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years.
- Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat. (3:27)
- The new fitness narrative heading into 2022. (15:16)
- Did you know there is plastic surgery for dogs?! (21:01)
- Will myostatin make anabolic steroids look like Flintstone vitamins? (23:42)
- Which industries will dominate in 2022? (27:37)
- Who is the king of streaming, will the Metaverse/NFTs hype continue, and what bubbles will burst this year? (33:11)
- How Public Goods is a new model for success. (50:19)
- #Quah question #1 - Is it possible to build the calves or is it poor genetics? (56:36)
- #Quah question #2 – Should creatine be taken pre or post-workout? (1:03:47)
- #Quah question #3 – What tips do you have for introverted personal trainers? (1:09:11)
- #Quah question #4 - In 20 years, where do you see yourself and Mind Pump? (1:15:59)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Cool Temperature Alters Human Fat and Metabolism
- Mind Pump #1637: Five Weird Tricks To Improve Your Sleep
- Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find
- All-In with Chamath, Jason, Sacks & Friedberg
- Can weight loss help protect against Covid-19?
- Canine Plastic Surgery: Why Some Dogs are Going Under the Knife
- Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
- Disney+ now has 118 million subscribers, up from 73 million a year ago
- The Matrix Resurrections | In Theaters and on HBO Max
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- How Public Goods Became A One-Stop Shop For Healthy Everyday Essentials
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves – Mind Pump TV
- Pros and Cons of Creatine – Mind Pump Blog
- Alpha-Lipoic Acid - Examine.com
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Rhonda Patrick (@foundmyfitness) Instagram
- Michael Ruscio (@drruscio) Instagram
- Brendon Ayanbadejo (@brendon310) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | So, today's episode, we answered four fitness and health questions that were asked by our audience. |
| 0:24.0 | But the way we opened the episodes with an intro portion, this is where we talk about scientific studies, |
| 0:28.0 | or we mention our sponsors, we talk about our lives. |
| 0:31.0 | Cool stuff. |
| 0:32.0 | Today's intro was 52 minutes long. |
| 0:34.0 | Here's what went down to today's show. |
| 0:36.0 | I opened up by talking about Brown Fat. |
| 0:38.0 | This is the fat that burns body fat. |
| 0:40.0 | There is one way to increase the amount of brown fat you have. |
| 0:42.0 | Sleep in a cool bed, which led us to talking about chilly and chilly technology products. |
| 0:48.0 | These are things that go on your bed, that cool or warm your bed, to improve your sleep quality. |
| 0:52.0 | It's the best on the market. |
| 0:54.0 | And of course, there's a discount because you listen to Mind Pump. |
| 0:57.0 | You can go check them out, head over to chile sleep.com forward slash Mind Pump. |
| 1:01.0 | Chilli is spelled CHILI. |
| 1:04.0 | So, chile sleep.com forward slash Mind Pump. |
| 1:07.0 | Then we talked about the new fitness narrative surrounding COVID. |
... |
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