If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump.

Right, in today's episode we're talking about what many people are saying is going to be the biggest fitness trend of 2022.

In fact, hit training has been predicted to be a top fitness trend for like the last five years.

But we kind of disagree.

So we give some reasons as to why hit training is so awesome.

And some other reasons why we think it's not so often.

Now, to help people out, we have created a high intensity interval training program.

Maps hit.

Now this is hit training done the right way.

And because we talk about hit training this episode, we are going to run a short promotion.

You can get maps hit right now for 50% off.

So half off, if you go to maps hit.com, that's MAPS H-I-I-T dot com and use the code hit 2022.

So they H-I-T-2022 for that discount.

Now this episode is also brought to you by our sponsor Zbiotics.

Zbiotics makes the world's first and only patented, genetically modified probiotic drink designed to prevent some of the negative issues.

People get when they consume alcohol.

So here's how it works.

You drink your Zbiotics, then you go out your friends and you drink alcohol.

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