If you feel like you have issues, baggage, trauma, PTSD, but you feel kind of guilty about

it too because it's not like you were a Somali child soldier.

Or maybe you were, I do not mean to be exclusionary, welcome my Somali child soldier listeners.

But if maybe you had a life like mine where there were some issues, there were some bad

things that happened that were significant, but you also lived in an area that had a yard

of the month club.

So it's hard to feel like it was too bad.

I'm here to defend that and I'm here to say that you might have symptoms of real PTSD,

even if you didn't go through anything super, super traumatic or if you did this definitely

applies to you.

But if you feel like you kind of have some baggage and issues and it's like why, I mean it

wasn't that bad.

This is the episode for you.

And what's great is I am both a doctor and a mental health professional.

I hope you are all getting all of your mental health advice from this podcast, take the medicines

that I recommend, live your life exactly like I am and everything will all work out.

Even in the iTunes reviews, which as you know, I read each one personally, she actually

said she canceled her therapist and just listens to this podcast instead.

With some of the therapists I've seen, I can't say that's the worst decision.

I mean there could be better decisions, but not maybe not the worst decision.

So we're going to talk about that.

It's been a while since I've talked about being sane and how you can be more sane and

...