172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 8 June 2016
⏱️ 57 minutes
🧾️ Download transcript
Summary
My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener asked "Ok...now can you hit the 9 most important principles worth actually listening to ...as of 2016 ? As a person attempting to get it right it is an absolute 'separate job' to filter through the enormous magazine, internet, product marketing jungle to real answers ...other than the obvious step one 'move your a$$' and step two 'more often'...just saying."
In this episode, I cover "The 7 Most Important Training Principles For Getting Faster Results." If you listen and apply the principles in this podcast, you won't have to have a separate job just to filter through all the fitness information out there! Just follow these 7 principles and you'll likely get better results than ever before.
Transcript
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| 0:00.0 | In this episode of the Legendary Light Podcast, the seven most important training principles for getting faster results. |
| 0:10.0 | And this is a follow-up because I received so much great feedback from my nine biggest exercise fitness miss episode that someone followed up and said and asked me to do well what should I be doing if these are all missed before I get to that I want to get to the review of the week |
| 0:30.3 | This one comes to us from Grand Champion and the name of the review is Gamechanger. |
| 0:38.0 | Five Stars. |
| 0:40.0 | Awesome. |
| 0:41.0 | Ted, I'd like to thank you for all the motivating info you give us. |
| 0:45.6 | Right now, I listen to one of your episodes on my way to work |
| 0:49.5 | to help spark the fire. |
| 0:51.8 | Each new guest brings a unique perspective to add to my arsenal. |
| 0:57.3 | Looking forward to all your new episodes, Nick, and Nick, thank you. Nothing is a better and bigger compliment than hearing that it sparks a fire in you, especially on your way to work. So you go and crush your day, you go and |
| 1:15.0 | and crush your day you go and get things done. That is so incredibly powerful and incredibly gratifying. |
| 1:21.0 | I mean that's why I do this. |
| 1:22.0 | If this isn't changing lives, if this isn't inspiring people or educating people, I'm not doing it. |
| 1:29.0 | Or I'm going to make sure I get better until I can actually create that result. |
| 1:34.4 | So that's reviews like this are why I do this show. |
| 1:39.4 | Helping people is in my DNA. |
| 1:42.0 | I wish someone had helped me more. I wish I had a |
| 1:46.4 | podcast like this and all the other great podcasts that are out there and all the |
| 1:50.1 | great people putting out informative content out there when I was struggling. |
| 1:56.8 | So I'm happy to be that person to add to your life. |
| 2:01.8 | So I'll get off that rant right now and I want to follow up my last episode, |
| 2:09.3 | the nine biggest myths with this something that you can go and follow. So instead of busting |
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