Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what

we're learning from the experts, and we're learning more every day. Live better, start now.

Hey everyone, you're on air with Ella, and today I'm joined by Ms. Megan. Hey, Megan, welcome to the show.

Hey, thanks so much for having me. I am so happy to have you on. And you guys, Megan is the founder of Harmony Restored,

but I'm going to let her tell you more about who she is and what she does. Megan, you're up.

Thanks. Yeah. So I am a mom of three. I am an emotion code practitioner, which is a form of energy healing. I'm a Reiki healer. I've written two books on healing. I do a lot of online work that focuses on helping people heal stress and anxiety, which I believe is at the root of all of our physical and emotional pain. And yeah,

mommie three running a business, just kind of crazy. It's easy. No big deal. Let's talk about

work-life balance. No, that's not a thing. Megan, I've been looking for someone to talk to me

about something that we call EFT and tapping.

And that's what I really want to delve into with you today.

I know we can talk about any number of things because of your healing practice.

I know you cover a lot of other topics.

But Megan, I really want to understand more about what tapping is, does it work, explain to people who've never even heard the term before.

But before we do that, I would really like to know your backstory.

Like, what led you into this space?

Because I find that people don't end up in this space by accident.

There's usually a story behind it.

Would that be true for you?

Yeah.

...