#172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 28 November 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.
It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?
We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.
Timestamps:- A Philosophical Take on Health and the Holidays [00:00:10]
- Breathing [00:01:14]
- Movement [00:04:40]
- Nutrition [00:09:47]
- Purpose [00:14:46]
- Sleep and Rest [00:20:22]
- Stress [00:22:44]
- Sex [00:26:46]
- Pain [00:30:25]
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For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 1:33.4 | Welcome to the Gabby Ree Show, where everything is an experiment. |
| 1:40.6 | Hi everyone, given that it is the holidays, I just thought maybe it was a good time to do a solo podcast and kind of, I don't want to say be philosophical about health because I really think health is, you know, we try to talk a lot about the science of things to convince people why they should take care of themselves. |
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