172. How to Quit Seed Oils and Heal Your Gut in 30 Days

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 5 June 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 2:45 What are seed oils and how they're processed 4:30 The massive increase in seed oil consumption since 1900 6:15 Why seed oils are marketed as heart healthy but aren't 8:00 Toxic byproducts created when seed oils oxidize 10:30 Inflammation drops fast when you quit seed oils 12:15 Your skin starts healing from the inside out 14:00 Mitochondria begin functioning properly again 15:45 Hormones begin to normalize after removal 17:30 Brain fog clears and cognitive function improves 19:00 Why seed oils take 600 days to fully clear your body 20:45 Clean out your kitchen and read labels 22:30 Switch to healthy fats like tallow and grass-fed butter 24:00 Cook at home more and avoid restaurant oils 25:15 Support your detox pathways with minerals and supplements 26:45 Step 5: Track your progress with a 30-day journal 28:30 The FREE 3-Day Ultimate Detox Challenge announcement The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed.
0:05.0	What if the real issue is what your food is cooked in?
0:08.0	Today we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease, seed oils.
0:15.0	Seed oils are also referred to as vegetable oils.
0:18.0	Originally used as machine lubricants, these oils were never designed for human consumption.
0:22.5	They're engineered, oxidized, and toxic by design.
0:25.4	They're metabolic disruptors.
0:27.0	And removing them can radically transform your biology.
0:30.4	This isn't a fat.
0:31.3	It's not fearmongering.
0:32.7	This is about removing the most inflammatory ingredient in the modern diet and watching
0:36.9	your biology come back online.
0:38.6	So what happens when you quit seed oils for 30 days? Let's break it down system by system.
0:43.4	You're doing everything right. You're cutting sugar. Ultimate humans.
0:57.6	You're doing everything right.
1:03.0	You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed.
1:04.2	Your skin won't clear up.
1:05.2	Your brain is foggy.
1:06.7	You're tired after eating.
1:10.1	What if the real issue is what your food is cooked in?
1:11.7	Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease, seed oils. What actually
1:17.5	happens when you quit them for just 30 days? Because these aren't just unhealthy fats. They're
	...

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