Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen

Cabra.

Hi everyone and welcome back to episode 1-7-1-2 of the Cabral concept

where I can't wait to share with you my top 10 strategies for increasing deep sleep and REM sleep and why that is so important.

So hopefully you tuned in last week to episode 1-706 where I told you I'd be bringing you a part 2 so part

when I went over why REM sleep is so important why deep sleep is so important

and how the body moves through those specific stages at night and also

how you're able to track that.

So just remember, if you're not getting your 90 minutes or more of deep sleep and your

two hours or more of deep sleep and your two hours or more of REM sleep you're

going to wake up most likely feeling more groggy you're going to need even more

hours of sleep where those people that get their 90 plus and their two hours plus even though that's only three and a half hours or so a night and again you need much more than I'm not saying only three and a half you're going to be able to get seven a half hours right around there, seven to half to eight,

and feel absolutely refreshed,

where other people are going to need nine, ten hours

to feel like they even slept.

And so I give you all the reasons for that,

...