Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurveda healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to our motivation and mindset Monday where I can't

wait to take you through today's this week's topic which is stop trying to manage your time so much and instead look at life

management. This is one of the brilliant philosophies that former business magnet I guess you would call him Peter Drucker taught

too many mentees and people over the years is that we all get the same amount of

time per day.

And we're going to start to break that down and look at that specifically.

So if we all get the same amount of time per day,

and yes, we need to have a schedule,

how are some people able to get so much done in a given day or week or month or year,

while others seem to just be playing catch-up, or they never really get started in the first place when they have that time and by the way every single moment of every single day is being filled with something

so we all do have that time and our time's always being filled and for the most part we're always busy so how is it that

we're able to then move forward faster towards our goals because the more people

I speak with the more people I realize that when you figure out what it is that you want,

whether it be wellness based or the right relationship or the right career or the right body,

...