And so what I often tell people when they're overwhelmed by these nutrition recommendations

and just feeling like they're feeling is, let's stop, let's breathe, let's think about

what you're doing well and what you feel good about and then let's go from there.

And interestingly enough, sometimes that's nutrition related and sometimes it's not.

And the reason that I actually mix lights and nutrition is because when life is completely

out of luck, how can you make space to prioritize nutrition?

Of course they go together, but it's like I really want people to step back and say,

what are the areas that are actually successful and where am I right?

And one of the behaviors that I've engaged in in those areas and how can I replicate

them into other areas in my life where things need modification.

Welcome back.

I'm ActionHealth podcast.

I'm Courtney and I'm already so excited about our guest because she and I have been talking

offline a little bit and I said, you know, we need to just hit record because this is so

good.

And I'm thrilled that Maya Feller has joined us today.

She's a registered dietitian.

She's an expert in the field of nutrition.

She's an incredible author.

She has several books, one that's coming out we're going to talk about later today.

So if you're not familiar with her or her work, you're going to want to tune in because

I know there will be some incredible takeaways for you.

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