171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 4 June 2016
⏱️ 45 minutes
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Summary
Why don't people get better results from their workouts? One of the biggest issues is all the myths that are perpetuated in the media and by "bros" in the gym. In this episode, I cover what I believe are the 9 biggest myths in fitness. These myths--if you fall for them--are holding you back from building muscle and losing fat. The best part is that I share what to do instead! Remember, fitness is principle-based. If you understand basic principles then you can make your won result-producing workouts!
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Transcript
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| 0:00.0 | In this episode of Legendary Life, we're going to be busting nine of the biggest myths in fitness. |
| 0:07.2 | Before we get to that, I want to apologize for the lateness of this episode. |
| 0:12.4 | Giselle and I have been working on something killer, |
| 0:15.0 | a program that is going to change everything for legendary life |
| 0:20.0 | and I'm going to be telling you more about it at the end of this episode so make sure you listen to the end |
| 0:27.3 | Because you'll have a special opportunity to be in the beta test version. |
| 0:34.0 | So more on that a little bit later. |
| 0:36.7 | I also want to say I've been reaching out |
| 0:38.8 | to so many people to get those speaking gigs |
| 0:42.4 | if you are part of the be the change group you know that my |
| 0:46.0 | goal is to get five paid speaking gigs before the end of the year so we have been |
| 0:51.3 | reaching out to all types of events and I've got some gigs. |
| 0:57.4 | So I'm well on my way to getting the five, but it takes a lot of work in addition to that I spent the weekend with my dad for |
| 1:07.5 | Memorial Day because I haven't seen him since the beginning of or actually new years of 2016 and wow did I need that a few days off from being in Miami from my routine here |
| 1:21.5 | working working training clients so if Miami from my routine here, working, working, |
| 1:22.5 | working, training clients. |
| 1:24.1 | So if you haven't taken a few days off in a while, |
| 1:27.3 | make sure you do that because it's just amazing. |
| 1:30.0 | Every time you go away, you come back |
| 1:32.3 | and you are just renewed. Just getting out of your |
| 1:35.7 | environment, out of your routine can do wonders and that was one of my one of my strategies to reduce stress in my stress episode. If you haven't |
| 1:47.0 | listened to that and you're under a lot of stress make sure you check that |
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