Welcome back to the show and welcome back to our next conversation with

conversations with Cabral. Today I have on none other than Sal de

Stefano. Sal from the Mine Pump team out in San Jose with Justin and Doug. and

I'm from the Mine Pump team out in San Jose with Justin and Doug and Adam.

Love being able to visit them.

Just about a year and a half, two years ago,

had an instant connection I think with them.

I really enjoyed being on the show,

love chatting with their community and I wanted to have him on my podcast for quite some time

but I haven't really put together the interview process the way that I wanted to. So now that it is up and running,

I was excited to say, Sal, you have to be one of the first guests on the show. I want to hear

your wisdom on exercise on training.

Sal has a really vast knowledge of personal training,

has been doing it now for 20 years,

but also has ventured into the health-based space.

So it's not looking at it just from the fitness-based perspective.

It's understanding that there are different programs

for different people at different times in their lives,

and we also have to take into account their overall health, their sleep, their stress levels.

So we get deep today.

I love being able to talk to fellow people in the fitness industry.

Sal for sure is one of my favorites in the industry. Love his

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