1706: Rejuvenate Faster with REM and Deep Sleep (Part 1) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 7 October 2020
⏱️ 24 minutes
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board certified naturopath and integrative health |
| 0:07.5 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional |
| 0:24.3 | medicine to fully rebalance the body and re-energize it with life. |
| 0:28.4 | It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen |
| 0:35.6 | Cabra. |
| 0:38.6 | Hi everyone and welcome back to our wellness and weight loss Wednesday. |
| 0:46.1 | I'm excited to share with you the rejuvenating benefits of improving your deep sleep as well as your REM sleep. |
| 0:55.0 | I'll get into exactly what those mean in just a moment, |
| 0:58.0 | but just know this, that every single night, |
| 1:02.0 | when you fall off into a slumber your body begins the healing process and so that's why when we talk about sleep there's all these different hacks that people are talking about how to get less sleep. |
| 1:15.0 | Yes, I'll share some of that with you today. There's no doubt about it, but never skimp on your sleep. |
| 1:21.0 | And that is because if you want to improve your overall hormones, on your |
| 1:25.0 | sleep and that is because if you want to improve your overall mood, |
| 1:27.0 | your energy, your cognitive ability, your body's ability to stave off |
| 1:32.0 | the three main causes of mortality, which is high cholesterol, |
| 1:34.8 | inflammation-based, blood pressure, inflammation-based, and type 2 diabetes, inflammation and |
| 1:40.0 | cellular-based, if you want to keep those at bay and you want your body to |
| 1:44.3 | continue to heal on a daily basis you have to make sure you're |
| 1:47.9 | optimized in your sleep. One of the reasons why this is also so important is that |
| 1:51.6 | getting into bed and just being there for seven to nine hours |
... |
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