Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome up back to the show we are getting started today with an

iravatic based episode and going over five of the top iravatic herbal adaptogens that are going to help you better deal with stress in your life.

So one of the amazing things about ourvatic medicine is that it's been around for over 5,000 years. We know that the basis of all of natural health

for the most part came out of India and we know then it kind of trickled its way

through China, Tibet,

and moved into Europe as well.

So it wasn't until, though, the 1900s or so

that the, I would say, modern-based world started to catch up and say okay what is going on here

why are these plant-based herbs or these herbal-based medicine still being used

in the 1900s from 5,000 plus years ago.

And so one of the doctors actually out of Russia who first started studying them

was Dr. Nikolai Lazarevv and Dr. Lazzerev was actually a medical doctor and a pharmacologist

and he wanted to look deeper into the body's ability to adapt to stress.

So what he found was there was actual plant-based

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