170. Top 5 Ways to Eliminate Toxins from Your Daily Life

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 29 May 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good! Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:53 Definition of Toxins 03:06 Where Are These Toxins Hiding? 11:00 How to Detox for Toxic Load Reduction The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	From the moment you wake up, invisible toxins are flooding your body.
0:03.5	From the deodorant you swipe on to the non-stick pan you fry your eggs in,
0:07.5	to the air you breathe during your commute.
0:09.6	Toxins are harmful substances that can negatively affect the body cells, organs, and systems,
0:14.5	even in small amounts.
0:15.9	In our modern world, most of the toxins we encounter are man-made chemicals.
0:20.3	They're found in plastics, processed foods,
0:22.6	cleaning agents, personal care products, and even in the air we breathe. They enter the body
0:28.0	through the skin, through the lungs, and even through the digestive system. And they're often
0:32.2	silently accumulating over time. These silent saboteurs are hijacking your hormones, inflaming your gut, and speeding
0:39.1	up cellular aging. You don't have to live in a bubble, but you do need to live with intention.
0:43.6	The truth is, Think your home is a safe haven? Think again. From the moment you wake up, invisible toxins are flooding your body.
1:02.4	From the deodorant you swipe on to the non-stick pan you fry your eggs in, to the air you breathe during your commute.
1:08.9	These silent saboteurs are hijacking your hormones,
1:12.0	inflaming your gut and speeding up cellular aging.
1:15.0	But here's the good news.
1:16.4	Once you know where they're hiding, you can kick them out.
1:18.9	And for good.
1:19.9	Welcome back to the Ultimate Human Podcast.
1:21.8	I'm your host, human biologist Gary Brecker.
1:23.8	And in this episode, we're pulling back the curtain on the uncomfortable truth.
1:33.0	Most of us are living in a toxic environment. Just like when a fish gets sick, we clean the tank.
	...

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