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The Dr Louise Newson Podcast

170 - Recognising and reversing osteoporosis with Dr Taher Mahmud

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Mental Health, Medicine

4.8798 Ratings

🗓️ 20 September 2022

⏱️ 28 minutes

🧾️ Download transcript

Summary

Dr Taher Mahmud is a rheumatologist from London who has the ambitious plan of eradicating the bone weakening disease osteoporosis by 2040. Osteoporosis is a common disease, particularly for women around the time of the menopause, but with the right nutrition, exercise and hormone supplementation it is possible to prevent loss of bone tissue and even reverse osteoporosis if it has developed. The experts discuss this worldwide preventable problem and some common misconceptions about bones. The discussion covers the challenges of current healthcare systems in getting accurate information about your bone health and the importance of raising awareness of how preventable osteoporosis is to all individuals. Dr Mahmud’s tips: Take time for yourself, think about your body and your health and value it It is easy to diagnose osteoporosis and treat it, however… It is far better to learn about your bone health and do what you can to prevent osteoporosis To learn more about your own risk of osteoporosis, visit www.sticksandstones.org.uk Dr Mahmud is based at the London Osteoporosis Clinic, for more information visit www.londonosteoporosisclinic.com

Transcript

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0:00.0

Hello, I'm Dr. Louise Newsome and welcome to my podcast. I'm a GP and menopause specialist and I run the Newsome Health Menopause and Wellbeing Centre here in Stratford-Bron-Avon. I'm also the founder of the

0:22.0

Menopause charity and the Menopause support app called Balance. On the podcast, I will be

0:31.8

joined each week by an exciting guest to help provide evidence-based information and advice about both the perimenopause and the

0:40.9

menopause. So today on the podcast I've got with me to hear Mahmoud, who I've recently met

0:50.7

and I love talking to him because he's very respectful about the work I do so it's always

0:54.9

nice to get praise but he's actually on a mission I'm on a mission to improve the global health

1:01.2

and well-being of all women and he's actually bigger than me because he wants to improve the health

1:06.4

of everybody by improving their bone health which is incredibly important important, yet very, very, very neglected.

1:13.6

So welcome to the podcast today.

1:15.7

Thank you. Thank you very much. It's a privilege to be with you and understand all the stuff

1:19.5

that you're doing as well. Yeah, so as many of you know who's listening, I didn't set up my career

1:24.4

to do menopause. In fact, I wanted to do cancer medicine, oncology, and I did my hospital exams.

1:31.3

And when I was in hospital, it was probably one of the first times I had ordered a dexas scan, a bone density scan, and thought about osteoporosis, because it was glossed over a bit when I was at medical school. I did a pathology degree and we learned more about

1:45.5

bone structure and pathophysiology then. And then I got a dexascan report and it was really

1:50.9

quite hard to read. There were lots of numbers and there were minuses and there were different scores.

1:56.0

And I honestly felt really embarrassed. I was just looking for the summary at the end to tell me what to do.

2:02.0

And over the years as a GP, I have ordered a lot of dexter scans.

2:06.2

And I've been really interested in it, but also very interested in evidence behind it, but guidelines as well.

2:12.3

Because a lot of resources are very limited in the NHS, obviously, and understandably.

2:17.4

But a lot of times we can't

2:19.1

order an investigation until someone's had a fracture. And I'm very keen on preventative medicine.

2:24.7

So there's lots and lots of lots to unpick and osteoporosis is incredibly common. So let me just

...

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