#170: How Many Carbs Should You Eat?

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 26 October 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?

Transcript

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0:00.0	And I think as your goal shift, like quality of life comes more into play.
0:04.4	Like for me when I first started the diet, being on the keto diet, getting fat adapted,
0:09.2	I don't, it wasn't ever weight loss for me, but just like being keto was so important.
0:14.4	That was my priority.
0:15.5	Oh, welcome to the keto for an army's podcast episode 170.
0:31.9	I'm mega and I'm Matt.
0:33.2	We're keto connect.
0:34.6	How's it going guys?
0:35.8	We have a food blog, keto connect.net and right now over there we have all kinds of Thanksgiving
0:42.0	and holiday recipes.
0:43.5	Yes.
0:44.5	We have Christmas cookies if you're already moving on to those.
0:48.3	And we even have breakfast.
0:49.9	So last week we put out a keto pumpkin pancakes.
0:55.2	Why'd you make that face?
0:56.7	Cut.
0:57.7	I don't know.
0:58.7	Well yeah, so it's super, super good.
1:00.8	Um, and Matt did the blog post so we're changing things up.
1:04.2	So if you want to actually peruse the blog post, there's lots of tips on how to make them
1:08.8	because they are pretty fragile.
1:10.4	So you want to be gentle and patient, but they're so tasty and so worth it.
	...

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