You're listening to Biceps After Babies Radio, episode number 170.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezeke, a registered nurse, personal

trainer, wife and mom of four. Each week my guests and I will excite and motivate you

to take action in your own personal fitness. As we talk about nutrition, exercise, mindset,

personal development and executing life with conscious intention. If your goal is to

look, feel and be strong and experience transformation from the inside out, you my friend are in

the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host,

Amber Breezeke and I am so glad that you're here. I am so excited about this conversation

that we are going to have today because this topic, this phase of your journey is the

missing piece for so many women. I can't tell you the number of women and you've probably

heard these statistics too as well, right? We don't have a weight loss problem in America.

We have a weight regain problem. 95, like you hear the statistics, 95% of women who lose

weight regain it back. And oftentimes people will use these statistics to say, hey, see,

this is why you shouldn't try to lose weight because most people regain it back. And those

statistics can be very disheartening for someone who is starting a journey. And I also think

we need to dive a little bit deeper into questioning and wondering why those regained statistics

are so high and figure out what the missing piece is because it does not have to be that

high. And that's a lot of the things that I'm helping clients to understand and learn

inside of Macros 101, which is my coaching program, is to help clients to do two things.

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