Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 17. This isn't a process of negating your feelings. If you're angry, if you don't like how someone's treating you, you're angry, I mean be angry and say, you know, screw this and get the hell away from it I mean be angry these

are emotions are great things that cause that cause actions like you get fed up

enough you start making changes right but the thing that I can own is I can understand that my feelings are a result of what I believe.

And the only way I would be angry is is holding on to some some negative

belief about myself I mean that's how this that's where our emotions come from

based on our subconscious beliefs.

I'm actually really excited for today's episode.

I know I say that about pretty much every episode,

but... You mean but this time. That's what I say too.

So Steve Flansbaum is a licensed mental health counselor, an NASM certified personal trainer, and has earned his

masters in professional counseling in theory.

You can visit his website by going to Steve Flansbaum.com. I'm just going to spell that.

Sure.

S-T-E-V-L-A-N-S-B-A-U-M dot com.

And also you can check out the show notes on our website, Learn True Health

dot com for the links and more information about today's episode. So Steve

you specialized in behavioral psychology, addiction, exercise science, nutrition in regards to behavior patterns, which is, that's interesting.

Mental disorders such as depression anxiety addiction eating disorders

body image and body dysmorphia

changing bad habits and ideas around willpower

which

...