#17 Navy SEAL & Doctor: How to get healthy and fit (as a normal person)

BigDeal

Codie Sanchez

Business, Investing, Entrepreneurship, Marketing

4.8 • 681 Ratings

🗓️ 23 July 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness. Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan. 00:00 Introduction: Questioning the Obesity Epidemic 02:14 Steal My Rich Friend: Chris Petkas 03:12 Kettlebell Workouts: The Ultimate Fitness Tool 05:28 Habits vs. Hygiene in Fitness 14:46 Sunday Recovery Routine 18:10 Nutrition and Eating Habits 30:30 Chronic Pain Solutions 33:57 Integrating Health into Relationships 37:52 Steal My Rich Friend: Gabrielle Lyon 42:07 Marketing Taglines and USDA Control 42:42 Processed Foods vs. Whole Foods 47:42 Practical Tips for Protein Intake 51:47 The Role of Skeletal Muscle in Longevity 01:02:08 Navigating Fitness and Parenthood 01:14:16 Ozempic and the Pharmaceutical Industry 📖 Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/ 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really have an obesity epidemic? Is it really a fat problem? Is all the issues that we are seeing?
0:04.6	Obesity, diabetes, cardiovascular disease, Alzheimer's. Is this all a fat problem? No. It begins in
0:10.4	skeletal muscle first decades before. I view fitness is the same thing where it's a piece of hygiene,
0:15.7	like it has to occur. Otherwise, you're decaying, you're dying. If you can change fitness from a habit to hygiene,
0:22.8	you can do it just as frequently as you brush your teeth. How long do I spend in the gym? 50 minutes.
0:27.2	5.0. I am in and out. There's no way I'm spending more than an hour ever. One of the things that's
0:31.7	really terrible about getting healthy is that it feels so hard and overwhelming. If you're not having fun with it, like you're doing it
0:38.3	wrong. Do you make more money if you're fit than if you're fat? The reality is you're only ever going to go as
0:43.1	high as your physical health and wellness. Hey guys, Cody Sanchez back here at the Big Deal
0:50.6	podcast for those who don't just want to be rich, but want to be free. Do what it takes so you can get there. I love this podcast because I love talking to friends about how they made
0:57.4	their millions and helping business owners solve their problems. It's fulfilling. I love sharing all the
1:01.5	secrets. But what I can't meet in person, there's only one tool I use. It's called Riverside.
1:05.6	Riverside ensures I can talk to someone anywhere in the world, recorded in 4K, so the quality of the video matches
1:10.9	the quality of the humans you're listening to. Riverside records separate audio and video
1:14.5	tracks so we can easily cut out those awkward interruptions that are my least favorite part of
1:18.4	interviews. They have in-platform editing software based off a 99% accurate AI transcription.
1:23.8	If that's not simple enough, they take AI one step further for their show notes. It summarizes your entire content into an SEO optimized description and chapters all automatic
1:31.9	saves me a ton of money. So you can use Riverside for podcast interviews, panel discussions, presentations,
1:36.8	webinars, more. And best of all, it's simple. Try Riverside for yourself with link in the description.
1:41.2	Use code Cody for an exclusive discount. I get a deal.
1:44.4	You get a deal. What to do if you like me, want to be fit, but sort of hate the entire process.
1:52.3	My husband, former ABC own card carrying member of the six-pack club, whizzen. We're going to hear
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