#169: Q&A - My Weight Loss Journey, What I Eat In A Day, Slimming Workouts, Supplements & More! (SOLO EP)
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 30 March 2020
⏱️ 38 minutes
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Summary
I loved recording these two Q&A episodes for you all this weekend!! Was honestly so much fun for me :)
In this ep you'll learn all about my weight loss journey, what I eat in a day, what supplements I take, and SO MUCH MORE body / health / fitness related goodness!
The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
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Transcript
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| 0:00.0 | Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this |
| 0:05.9 | podcast is designed to help you become the best version of yourself possible. |
| 0:10.8 | This podcast will motivate you and give you the tools that you need to get to where you want to be. |
| 0:17.0 | Hey everyone, welcome back to the MimiB podcast. I'm super excited to be recording this episode today. It's a solo |
| 0:26.5 | Q&A episode. Haven't done one of these in a while, so I did on my Instagram stories a little |
| 0:32.1 | question box and I got so many questions for you or from you and I decided I'm |
| 0:38.8 | going to do two episodes one more health and fitness and weight loss related and the next just about all these |
| 0:45.1 | other questions you guys had because there were so many and I kind of want to you know |
| 0:49.7 | just compartmentalize them compartmentalize them into two different episodes just in |
| 0:56.7 | case you are only interested in one of them but yeah they don't want to start with |
| 1:00.4 | the health and fitness and weight loss |
| 1:02.8 | Q&A because I have so many questions |
| 1:05.5 | from all of you about this and it is such a big topic. |
| 1:09.5 | And I feel like especially during this quarantine time,'s super important to talk about you know I |
| 1:15.6 | have been talking on my Instagram about this and you know if you've been following me you can see that I am not letting myself go during this quarantine time. |
| 1:25.0 | I am letting it become this opportunity to step into the best version of myself possible, |
| 1:31.0 | physically, mentally, spiritually, emotionally, in every area of my to work on ourselves and I'm not going to lie to you. I have been so distracted over the past six months with life and moving and working and just all these different things that I've kind of let my personal body |
| 1:56.0 | goals slide away a tiny bit I was just maintaining and you know over the past two three weeks I've been seriously back on the grind and I feel |
| 2:07.3 | fantastic for it and I have no doubt in my mind that you know know, after this little stretch I'm going to be finally at that body that I've always, always wanted. |
| 2:17.6 | And listen, I'm going to give you a bit of a backstory here before I get into the Q&A. |
| 2:21.6 | I lost a ton of weight last year. a year, |
| 2:25.0 | in the Q&A, I lost a ton of weight last year at the beginning of the year, and like 10, 15 pounds, |
... |
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