169: “Does the best version of myself have to be skinny?” With Erika Theide

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 9 November 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide. Find show notes at bicepsafterbabies.com/169 Follow me on Instagram!

Transcript

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0:00.8	You're listening to Biceps After Babies Radio,
0:02.9	episode number 169.
0:06.0	Hello and welcome to Biceps After Babies Radio.
0:09.4	A podcast for ladies who know that fitness
0:11.5	is about so much more than pounds lost or PRs.
0:14.7	It's about feeling confident in your skin
0:16.5	and empowered in your life.
0:18.3	I'm your host, Amber Breezeke,
0:20.4	a registered nurse, personal trainer, wife and mom of four.
0:24.8	Each week, my guests and I will excite
0:26.7	and motivate you to take action in your own personal fitness
0:29.9	as we talk about nutrition, exercise, mindset,
0:33.0	personal development and executing life
0:35.2	with conscious intention.
0:36.9	If your goal is to look, feel and be strong
0:39.9	and experience transformation from the inside out,
0:42.1	you, my friend are in the right place.
0:44.5	Thank you for tuning in.
0:45.6	Now let's jump into today's episode.
0:49.3	Hey, hey, hey, welcome back to another episode
0:51.6	of Biceps After Babies Radio.
0:53.5	I'm your host, Amber Breezeke,
	...

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