#169 - Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting - with Marisa Moon!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 14 January 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest (and special presenter in the upcoming Fasting Reset Summit) is Marisa Moon! After battling Non-Celiac Gluten Sensitivity, Leaky Gut, IBS, and Chronic Fatigue, she found answers through a diet change, functional medicine, and intermittent fasting! After finding answers for herself, she has pushed forward as a certified health coach and intermittent fasting instructor. Marisa is now on a mission to help her clients put an end to the confusion about what's healthy, by first teaching them what we can learn from our ancestors, all in an effort to prevent disease and promote vitality today. Check out her website HERE: https://www.marisamoon.com/ Sign-up and claim your FREE Fasting Reset Summit ticket for a limited time HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:19.9	Hey, guys.
0:26.6	I'm so excited to introduce to you, Marissa Moon, and she is an intermittent fasting coach. And so, Marissa, tell people who don't know about you, tell them all about you and what you
0:32.1	do. Sure. I'm happy to be here, Chantelle. Thank you so much. I'm a certified primal health coach. I'm really
0:38.9	passionate about ancestral health. I think we can learn a lot from looking back on the ways
0:44.7	humans lived long before civilization and maybe just use that today to become healthier, more
0:51.4	vibrant people. And I do teach intermittent fasting in my online program
0:56.3	called intermittent fasting freedom because my flexible intermittent fasting approach helps people
1:01.1	learn how intermittent fasting can become a part of their life forever in a way that feels like
1:06.1	really them, you know, so they can stop questioning everything they're doing with their diet and, like,
1:11.7	really feel like they've hit the sweet spot. And I'm the host of the Foundation of Wellness
1:17.0	podcast, and I just love sharing what I learn. I'm very passionate about this. Thanks for having me.
1:22.9	Awesome. Well, let's talk about you and your personal story. I think I saw online that you had some health issues and talk a little bit about what caused you to dive into this and what you kind of how you changed your diet and how you helped your own health to kind of take it to the next level.
1:40.6	Yeah, I've been learning that intermittent fasting exists probably for about eight years,
1:45.8	but it never really sounded like it was something for me, no matter how much it made sense ancestrally.
	...

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