If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we answered fitness and health questions that were asked by our audience.

By the way, if you ever want to ask us a question that we can answer on the podcast,

if you go to our Instagram page, Mind Pump Media, and you list your question under the quap meme.

Excuse me, Q-U-A-H, there you go.

Put it underneath, and then if we like your question, we'll pick and answer it on an episode like this one.

So before we got to the questions, we did an intro portion, which was about 49 minutes long,

where we talk about current events and fitness and scientific studies, and we talk about our sponsors.

So again, that's 49 minutes of the episode. After that, we got to the fitness questions.

Here's what went down in today's episode. We opened up by talking about how fasting is actually bad for fat loss.

So I know a lot of people say fast with the goal of fat loss, and we explain why it's a terrible approach.

Then we talk about Beyond Meat.

No, this is not meat that you find in another universe.

This is that company that makes the fake meat, and they were crushing just a few years ago, and now they're tanking.

It's so weird.

It's beyond meat.

It's like we totally predicted it.

Then we talk about Adam's birthday party. He's old now, and we celebrated that over the hill.

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