If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump.

Alright, in today's episode, what we tried to do was give you some of the best combinations,

two exercise combinations for every single body part.

In fact, if you listen to this whole episode, take notes, you should be able to put together a great routine

based off of what we talked about.

We explain why we put specific combinations of exercise for each body part.

So you can hear us explain why, decide for yourself what you're looking for, what works best for you,

and put together a great workout.

So we hope you enjoy this episode.

Now it's brought to you by our sponsor, PRX.

Now PRX makes the best home gym equipment you'll find anywhere.

I'm talking commercial grade home gym equipment, sturdy, last forever, very safe.

Also, here's the best part.

A lot of their equipment is designed to minimize the amount of space that they take up.

For example, they have a squat rack that folds into the wall.

So you literally put it up against the wall, and it comes off the wall about six to 12 inches.

Then when you're ready to work out, it comes out from the wall, very stable.

You're ready to do your squats, your presses, your overhead presses.

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