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Mind Pump: Raw Fitness Truth

1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 November 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts?

  • Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59)
  • How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53)
  • Not all movies are what they portray to be. (19:54)
  • The guy’s on the technology in the latest 007 film. (22:06)
  • Rail guns are cool. (24:00)
  • Mind Pump speculates on the future of Disney’s Metaverse. (25:45)
  • The keys to happiness. (30:15)
  • Adam’s 40th birthday bonanza! (32:43)
  • Justin wants a radical shark vehicle. (40:28)
  • Butcher Box’s bacon is legit! (42:42)
  • Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00)
  • #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16)
  • #Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42)
  • #Quah question #3 – How to know when you're training too much for your goals? (1:10:28)
  • #Quah question #4 – What are some ways to deal with protein farts? (1:13:35)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered some questions that listeners and viewers just like you asked us on our Instagram page, Mind Pump Media, on Instagram.

0:27.0

Before we did that, we did an intro portions.

0:30.0

We were talking about current events.

0:32.0

We're bringing up scientific studies.

0:34.0

We talk about our sponsors.

0:35.0

Today's intro was 51 minutes long.

0:38.0

After that, we got to answering those questions.

0:41.0

Here's what went down in today's podcast.

0:44.0

We opened up by talking about frequency, volume, and intensity.

0:48.0

That was a fit tip for today.

0:49.0

All of them have an interesting relationship with each other when it comes to your workouts.

0:54.0

Then we talked about the new product from Ned called D-Stress.

0:58.0

It's a full spectrum hemp oil extract, but it's high in CBD and high in CBG, which helps your body relax, calm down.

1:07.0

It's good for inflammation.

1:08.0

It's good for gangsters.

1:09.0

I noticed some interesting recovery effects from taking it.

1:12.0

Pretty cool stuff.

...

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