If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump.

Alright, in today's episode we talk about mobility and why mobility work is so important,

especially if you work a desk job.

So working on mobility will improve your body's ability to build muscle, burn body fat.

We go into detail in this particular episode.

By the way, we do have mobility programs, maps prime and maps prime pro.

And then we have a bundle that puts them together and discounts them.

And here's what we're doing for this episode.

You can get maps prime or maps prime pro or the bundle, which is already discounted,

all for an additional 50% off.

So it's a huge promotion. It's not going on forever.

It ends Sunday, November 21st.

So if you're interested, head over to maps fitness products.com and use the code get mobile.

That's G-E-T-M-O-B-I-L-E for that discount.

Now this episode is also brought to you by one of our sponsors, ForSigmatic.

ForSigmatic makes the best mushroom-based elixirs and supplements you'll find anywhere, anywhere.

Like they use a dual extraction process.

Their products are legit. So a lot of mushroom supplements out there don't have a lot of the active ingredients.

...