Welcome to the Cabral concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen

Cabra.

Hi everyone and welcome back to the show it's great to have you here today looking

forward to today's topic which is all about doing the best that you can making

your best relatively healthy decision but even sometimes that goes

drastically wrong. So I want to share a little story at my expense of what

happened last week when I had forgotten my lunch I was my

at my expense of what happened last week when I had forgotten my lunch. I was basically all the way to work about 15, 20 minutes from my home to my office

when I realized I had forgotten my lunch.

So at that point, I had

the decision to make do I want to spend 40 minutes round trip now going back home

grabbing my lunch and coming back to my office and losing 40 minutes of my work day and I had so much to do that day.

I said, you know what, not a big deal.

I'm only about a five minute walk, maybe 10 minutes from one of my favorite health food stores up in Maine and that I would

simply head there during lunch. I like to take a lunchtime walk anyways. The

reason is I'm able to calm that sympathetic nervous system. I'm able to kind of switch off the analytical mind, relax my

mind, get some fresh air, and really just enjoy. Take a little bit of time off, some quiet time. So that's what I decided to do. The problem was I did not go in with a

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