Welcome to the Cabral concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen

Cabra.

Hi everyone and welcome back to the show it's great to have you here today on this mindset and motivation Monday.

One of my favorite ways to start the week is to talk about something that is going to inspire us to take that next step forward.

Many of us know that the way that we're going to be able to get the life that we want is to begin to take the actions that we know

that we need to take in order to achieve our destiny or our purpose or something that we believe

we have passionate about that we were willing to pursue,

put in the work and enjoy the journey.

But part of what stops us is in securities. And that's what I want to talk about here today because so much of the time they lie below the surface we don't always believe that we may be insecure people but we very malway or very may well be acting

insecure in many of our actions. So what I want to do here today is I don't want you

to judge yourself. Life should not be about

judgment, it should not be about good or bad or somehow that you messed up.

Really what we want to talk about is this. We want to look at do you have more of the

qualities right now in your life of someone that is confident and

courageous and goes after their dreams or are you acting a little bit more out of fair?

Are you acting as someone who has more insecurities than they do confidence?

And if you do, that's okay. And here's why I want to say that it's

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