You're listening to Biceps After Babies Radio, episode number 168.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is

about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered

in your life. I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and

mom of four. Each week, my guests and I will excite and motivate you to take action in your

own personal fitness as we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention. If your goal is to look, feel and be strong

and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky and this episode is going to be a little bit different than most.

A couple years ago, Amy Porterfield, who has a ginormous freaking podcast and is amazing,

did a podcast episode about her typical week. And I loved it. I thought it was genius. She

gone on every morning during the week and would kind of talk about what her day was going to be

and then she checked in at the end of the day and kind of got you up to date on what actually

happened during that day. And I just thought it was so fun to be able to hear somebody else's

week and the things that other people were focusing on and the things that come up in other people's

lives. It's kind of like pulling back the curtain and being able to see the real person behind

there, like what they're doing when they're not on Instagram. What they're doing when they're not

you know in their coaching programs and all the things that go on behind the scenes of running

a business, of having a family, of taking care of four kids and all the things that go into it.

Anyway, I thought it was fascinating. I actually really love that episode. Like it's an episode

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