168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 5 May 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
Dr. David Rabin is a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives at The Apollo Clinic. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. Full show notes: https://maxlugavere.com/podcast/168-dave-rabin
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What a family, welcome to episode 168 of the Genius Life, Psych to Have Here. |
| 0:19.3 | What's going on everybody? Welcome to another episode of the Genius Life. I'm your host Max |
| 0:23.1 | Lugavira, filmmaker, health designer and an author of The New York Times, bestselling book Genius |
| 0:26.7 | Foods and the Genius Life. Guys, today I am so pumped to share with you the wonderful Dr. Dave |
| 0:33.1 | Rabin. Dr. Rabin is a board-certified psychiatrist, neuroscientist and inventor whose focus is |
| 0:39.6 | resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment, |
| 0:45.2 | resistant mental illnesses ranging from depression, to anxiety, to substance use disorders, |
| 0:49.9 | using minimal and non-invasive treatment strategies. Dave has also developed a wearable technology |
| 0:55.3 | that makes stress relief easier for patients with PTSD and other treatment-resistant ailments. |
| 1:00.1 | In today's episode we discuss all things stress, something I know unfortunately we all experience |
| 1:04.8 | in some form or another. Dave shares why we're so collectively stressed out these days, |
| 1:09.2 | what this does to us physically and why our species evolved to experience stress in the first place. |
| 1:14.4 | We also chat about how not all stress is created equal, the difference between distress and |
| 1:19.3 | use stress. Dave also shares the role that gratitude plays in tackling anxiety. I'm always |
| 1:24.6 | down to bring more gratitude into my life and so much more. Dave's approach isn't to avoid |
| 1:30.0 | or eliminate stress because it's not achievable. Instead, Dr. Rabin coaches us through how to approach |
| 1:35.3 | it. He helps us stock our toolkit to better manage stress in daily life. And with may being |
| 1:39.8 | mental illness awareness month, I'm so psyched to have an expert like Dr. Rabin in the house. |
| 1:45.1 | So listen closely and please remember to share this episode with anybody who you know that might |
| 1:49.5 | benefit from the tools that Dr. Rabin is about to reveal for us. We live in stressful, |
| 1:54.2 | anxious times and you just never know the impact that a simple share may have. This episode of |
| 2:00.0 | the show is brought to you by our friends over at Ned. Ned is a purveyor of some of the finest CBD |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Max Lugavere, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Max Lugavere and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.