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ADHD reWired

168 | Could Theming help you be more productive?

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7919 Ratings

🗓️ 16 May 2017

⏱️ 64 minutes

🧾️ Download transcript

Summary

This Week’s Episode: Alan Brown returns to the podcast for this episode. Alan is an ADHD Productivity Coach, best-selling author, and host of a subscription-based internet tv show and membership community. In this conversation, you will hear Alan talk about “theming.” This is the idea of bringing similar activities and ideas together. Alan explains how his techniques of theming, clumping, and batching by using compartments result in feeling “not ADHD.” There is a lot of shame in productivity and not getting things done. Tactical theming is organic in helping guide you in productivity. Connect with Alan Brown: - Alan P. Brown Website - You’ll Learn: [04:45] - Alan explains “theming” and why it’s important for people with ADHD. [07:10] - Alan compares clumping and batching. [10:58] - Alan shares how he organizes his calendar with this strategy of batching. [16:43] - When discussing “How to plan your day like a badass,” Alan tells us a way to fail at planning. He explains why his techniques don’t result in that same failure. [19:37] - With planning regimens, there is expected success. Alan explains why this isn’t a theming failure. [22:05] - Three times in the last year, Alan has completed everything on his daily to-do list. [24:26] - Alan shares that resilience and forgiving ourselves are important with task completion. [25:40] - Alan talks about theming for months and shares some of his tasks. [38:25] - Alan explains how his themes for the year are leverage, courage, and easy. He explains how we all have tasks to do that are tough and realizing the task is easier than it seems helps accomplish the task. [49:20] - Alan talks about the power of externalization and simple planning and prioritizing. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for the 10th season of the ADHD reWired Coaching and Accountability Group is now open. Register early and get $400 off! The last early registration interview will be held this Thursday. Schedule your screening call at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. Learn more at Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to . ADHD Women’s Palooza If you missed the ADHD Women’s Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here: Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Transcript

Click on a timestamp to play from that location

0:00.0

What happens so often with us 80 to need years is we get into this mindset that you know this is really hard for me

0:07.7

And you know what it might be difficult for you but what the more you sit there while you're doing it and think how hard it is,

0:14.6

the more of a barrier you build

0:17.3

to further progress on that thing

0:20.2

because you're starting to create stress,

0:22.4

you're triggering your create stress you're triggering your

0:23.3

amygdala you are creating an emotional state that is not going to open up your

0:29.8

brain window so to speak it will shut down your creativity.

0:33.0

80HD rewired episode 168. This is the show designed for those of us with really good

0:47.6

intentions but a slightly wandering attention. My name is Eric Tivers. I'm a licensed clinical social worker, coach, and speaker.

0:56.4

The website is ADHD rewired.com. We know that starting is the hardest part, so let's get started. But first, let me tell you about this.

1:09.0

ADHD rewired listeners, the 10th season of the ADHD ReWired Coaching and Accountability Group

1:16.2

doesn't start until August 21st, but this Thursday, May 18th is the third and final Thursday of early registration where you can

1:27.3

secure your spot and get $400 off the cost of registration.

1:34.0

Sign up early, secure your spot, and save.

1:39.0

These groups will fill up.

1:41.0

Don't get stuck on the white list. Go to coaching rewired.com to

1:45.4

schedule your registration and screening call today. That's coaching rewired

1:51.6

dot com. On May 2nd, 2017, the ADHD ReWired Community on Facebook changed to a

2:00.7

secret group. If you requested it to join our group or you want to join our free community come to our website

2:09.6

a vh, hibhh dreired dot com and fill out the application there. We are implementing some big

2:16.6

process improvements so listeners don't get stuck in the request queue. This

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