1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 30 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Roland of Healthline describes METs and how they work Episode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/what-are-mets Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1678.
0:33.5	What exactly are Mets?
0:35.4	And what should you know about them? By James Rowland with Healthline.com.
0:39.6	And I'm your host and narrator, Dr. Neil Malick.
0:42.4	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:46.9	where I read to you from the best health and fitness blogs for free.
0:50.9	Now, it is the middle of the week, and like I do every Wednesday,
0:53.9	I want to share a little
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1:08.4	of Mets. This is not the New York Mets.
	...

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