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Mind Pump: Raw Fitness Truth

1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 27 October 2021

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary.

  • The underrated benefits of the sled drive. (6:13)
  • Eugene Teo stirring up controversy once again. (9:29)
  • Shout out to the #Strongwomendeadlift participants. (19:26)
  • Donald Trump is launching his new social media platform. (21:41)
  • Ned has knocked it out of the park with their new destress blend. (28:31)
  • The top social media app for in-app purchases may surprise you. (31:12)
  • Tonal is partnering with LeBron James. (33:51)
  • Ben Greenfield is NOT a shit talker. (37:52)
  • Hot new product alert from Caldera. (40:43)
  • You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47)
  • What is going on with Belcampo? (50:39)
  • Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23)
  • Astrological signs and vaccines, yes, they are connected. (58:04)
  • #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07)
  • #Quah question #2 - How much water should you drink daily? (1:07:19)
  • #Quah question #3 – Is a week without training beneficial, or will I lose muscle? (1:13:50)
  • #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, in today's episode, we answered some fitness and health questions

0:22.0

that were asked by listeners just like you.

0:24.0

But the way we opened the episode was with an intro portion,

0:27.0

where we talk about fitness and studies on nutrition, current events.

0:31.0

We brought up some of our sponsors.

0:33.0

Today's intro was 52 minutes long.

0:36.0

After that, we got to answering the fitness question.

0:38.0

So here's what went down in today's show.

0:40.0

We opened up by talking about sled drives,

0:43.0

how beneficial they are for lower body muscular development and performance,

0:47.0

and they're so underrated.

0:49.0

And we talked about why they're underrated and why they shouldn't be.

0:52.0

Then we talked about our good friend Eugene Tao.

0:55.0

He's posting more great information on social media.

0:58.0

He's listening right now.

1:00.0

We need to counter a little bit sometimes,

1:02.0

but he's a lot of fun, real smart guy.

...

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