If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump.

Alright, in today's episode, we talk about when it's best to lift light.

In other words, when you'll get best results by cutting the weight and the load down that you're using

for your exercises, we actually picked seven reasons when it's good to go light.

Now, this episode is brought to you by Pathwater.

Now, Pathwater purified water that comes in aluminum reusable water bottle containers.

Very, very eco-friendly, great for the environment.

The water tastes amazing.

It stays cold longer than those plastic bottles, of course, better for the environment.

I mentioned that, but it's tremendous.

And fully recyclable and fully refillable.

You can actually use one of the water bottles afterwards as a normal water bottle for yourself and refill it and use it all the time.

Now, if you're interested in getting some of the water and checking them out, head over to drinkpath.com.

That's drinkpat.com and use the code Mind Pump for 10% off your entire purchase.

Also, right now, we've combined Maps and Obolic with the No BS Sixpack formula.

We've bundled them together and placed them on tremendous discounts.

You save over $100.

If you're interested in using both of those programs to develop an incredible looking body, head over to mapsoctober.com.

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