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Hey gang, Eugene Stanger here.

Listen, when we talk about some of the like focus on nutrition and eating healthy or

eating clean or let's say for instance you want to do Whole 30 or keto or any kind of

personalized diets, one of the things that people want you

to focus on is getting the right oils. Right oils, right kind of healthy fats. Yeah. Paying attention

to that. Fat is a macronutrient. It is. Cannot be ignored. It is important. Some would say it's

vital. Yes. Oh, man. And you know, I don't know if you know this company or not. I'm sure you do. Vital farms. Yeah. They've been making pasture-raised butter for years. Yeah. And they believe that great ghee starts with better butter. And that usually all starts with the cows. Pasturized raised cows. Pasture raised.

They can graze on actual pastures, the way that cows should and want to eat.

Yeah.

They're taking care.

That's what's natural for them.

They should be eating grass.

Yes.

So it's clean.

It's a versatile butter oil for every culinary need.

It's made by cooking down the butter and removing the water

and milk solids, which is why it's clarified butter. So it means that it's lactose and

casin free. So it's the bad stuff that's in the butter. This is a process that gets rid of that.

Yeah. So you're just doing, you're just doing the stuff you want. It's like the butter oils. Yeah. But it's healthy butter oils and it's, um, and it's from good, um, butter. Yeah. It's from great butter. From, yeah, pasture raised cows, eating grass. Yeah. So here's where they really set themselves apart. Vital Farms ghee has a high smoke point.

We talk about that a lot. You know, if you're using olive oil, you can't cook on high heat with that. You need something that has a high smoke point. I would suggest Vital Farm's ghee. It's not going to burn. It's not going to chemically alter at high heats. So that makes it great for frying, sauteing. And it's also good, you know, if you're spreading it on toast,

if you're putting it in coffee or you drizzle it on popcorn.

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