#167 - Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 2 January 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Megan Ramos and she will be speaking on overhydration while Intermittent Fasting. Enjoy! Sign-up and claim your FREE ticket for a limited time HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The problem with overhydration is that you're totally going to deplete yourself of electrolytes.
0:05.5	And then you're going to start to experience all of that unwanted nasty keto flu when you're fasting and you're not going to feel well.
0:14.4	The following podcast is a Simpranto media production.
0:18.4	She's a business mogul.
0:19.9	Number one. And wellness expert. How can I help? And now Shul number one and wellness expert.
0:22.3	How can I help?
0:23.1	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:28.1	Time to level up.
0:29.1	Welcome to the Waste Away podcast.
0:31.9	Hey guys.
0:32.8	I'm so excited to have Megan Ramos here with us.
0:36.6	And we're going to be talking about everything fasting. we're going to be talking about everything fasting.
0:39.5	We're going to be talking about extended fasting.
0:42.6	So welcome, Megan.
0:44.1	Tell people a little bit about you and a little bit about your own personal intermittent
0:48.7	fasting and fasting story.
0:50.6	Yeah, thank you.
0:51.7	It's great to be here, Chantal.
0:53.7	So I co-founded a program called
0:56.2	The Fasting Method by Intensive Dietary Management with my colleague, Dr. Jason Fung. He's
1:02.4	the medical doctor who specializes in nephrology. We're based in Toronto, Canada. And we utilize
1:09.8	intermittent and extended fasting strategies along with time-restricted eating protocols and low-carb diets to help our patients and clients regain control of their health, achieve sustainable weight loss, and put their diabetes in reverse their diabetes and reduce their medication
	...

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