167: Ask Amber Anything About Working Out

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 26 October 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in. Find show notes at bicepsafterbabies.com/167 Follow me on Instagram! Links: bicepsafterbabies.com/workshop https://bicepsafterbabies.com/45

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 167.
0:05.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.9	is about so much more than pounds lost or PRs.
0:13.8	It's about feeling confident in your skin and empowered in your life.
0:17.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness.
0:29.4	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:34.7	conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you my friend are in the right place.
0:43.9	Thank you for tuning in, now let's jump into today's episode.
0:47.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:54.9	I'm your host, Amber Breezeke, and today I'm answer
0:58.4	your questions.
1:00.2	It has been a hot minute since I did an ask Amber anything and I was talking with my
1:07.3	team and because we are kind of dubbing October, a hashtag back to basics month, back to
1:15.3	lifting basics month, I was talking to my podcast manager and she was making a recommendation
1:20.2	that we'd do something in terms of working out and lifting and helping you guys out to
1:25.6	be able to take that leap, right?
1:28.6	For a lot of you, that leap of whatever the next step is in your journey.
1:32.3	For some of you that's getting into the weight room for the very first time.
	...

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